MEET
TONI
The nutritionist and founder behind Eat Like Toni.
My journey into nutrition didn’t start in a classroom—it started with my own body.
I’ve spent over 20 years in the beauty industry, helping clients look and feel their best. Over time, I found myself drawn to the deeper, more complex cases—skin conditions like rosacea and eczema that often stemmed from internal imbalances.
I soon realised true transformation isn’t just about what’s on the surface—it’s what’s happening beneath it.
As a teen, I was diagnosed with PCOS and began a long, eye-opening journey of learning how to manage my symptoms naturally through food, movement, and mindset. Nutrition became a powerful tool—not just for managing PCOS, but also for calming inflammation, improving skin, and reclaiming energy. It wasn’t always easy, but it taught me how to listen to my body and nourish it in a sustainable, flexible way.
Now, as a qualified nutritionist, a wife, and a mum of two beautiful girls, I’m more passionate than ever about modeling what true health looks like—physically, emotionally, and mentally. I want my daughters to see that food is not something to fear or obsess over—it’s something that fuels us, strengthens us, and supports the life we want to live.
My approach is personal, realistic, and built on education. I don’t believe in restriction or extremes—just food that works with your body, and a plan that fits your life.
Whether your goal is to feel stronger, improve your relationship with food, manage a hormone condition, or just feel good in your skin again—I'm here to guide you every step of the way!
Where Passion Meets Qualification
Eating healthy not only enhances your inner beauty — it also supports your digestive system, balances hormones, reduces inflammation, and boosts energy levels. Through evidence-based nutrition, I help clients understand the connection between what they eat and how they feel — physically, mentally, and emotionally. My approach is grounded in real food, realistic routines, and long-term wellness that’s sustainable, not restrictive.
Eating well supports:
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Inner beauty & glowing skin
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Mental clarity & stable mood
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Hormonal balance
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Reduced inflammation
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Boosted energy levels
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Improved digestion & gut health
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Better sleep and recovery
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Sustainable long-term health habits
MOST POPULAR Q&A
Here are some things I often get asked — and the answers to help you out.”
What is Eat Like Toni all about?
It’s a personalised nutrition service designed to help you hit your goals—whether that’s fat loss, muscle gain, a lean bulk, or just improving your health. Every plan is built around your food preferences, schedule, and lifestyle.
What types of goals can you help with?
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Fat loss without restriction
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Muscle gains with enough fuel
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Lean bulking with structure
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Health phases for gut, hormones, or maintenance
I’ll tailor your plan to your specific focus, and we can shift phases as needed.
Do your plans include foods I enjoy?
100%. You tell me what you love—and what you don’t—and your plan will reflect that. No meal plan should feel like punishment. It should be doable, satisfying, and flexible.
Can I still eat out or drink alcohol?
Yes. Life happens and food should work around that. With my 1:1 packages, I’ll help you navigate social meals, weekends, and all the stuff that makes life enjoyable—while still making progress.
What support do I get?
With coaching plans, you’ll get check-ins, ongoing adjustments, and personal support from me. I’m here to guide you, not just send a plan and disappear.
I have specific dietary requirements or sensitivities—can you still help me?
Yes, definitely. Every plan is built from scratch to suit your needs. Whether you're gluten-free, dairy-free, low FODMAP, vegetarian, or have other sensitivities, I’ll work around it. You won’t be given anything that doesn’t suit your body or lifestyle.
What happens after I finish my plan?
That’s totally up to you! You can:
– Continue with coaching and go again
– Get a new plan created for maintenance
– Move into a build or muscle gain phase
– Or take a break and come back when you’re ready
There’s no pressure—just options that support your next goal, whenever that may be.
I want to do this with a friend or group—do you offer group deals?
Absolutely. Having a support crew can be a game changer for motivation and results! Just flick me an email with how many of you are keen, and I’ll work something out that suits your group. Whether it’s mates, colleagues, or gym buddies—I’ve got you.