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If you’ve ever felt stuck, overwhelmed, or unsure where to start with your food and health goals—you’re not alone. And you’re definitely...

When you think of nutrition, your mind probably jumps to calories, protein, or carbs—but what about minerals ? These tiny nutrients may...

Hi, I’m Toni – a qualified nutritionist and the face behind Eat Like Toni . Today, I’m diving into a macronutrient that doesn’t always...